Stress Strain Relief

All About Stress Relief


Heart disease

How to Follow Your Heart and Instincts

Do you struggle with being able to follow your heart and instincts? The truth is, in many circumstances, your instincts are usually right, but if you tend to over think things too much, you might stray from those initial inner thoughts. Following Your Heart Sometimes following your heart instead of your mind can seem like the "weak" thing to do. This is not the case; following your heart is following the core of your beliefs and is usually the best thing you ... Read More »

The Stress Triangle

As an individual functioning in the world, you can have only three kinds of problems: problems with yourself, problems with your relation to objects, and problems with your relation to other people. Problems with yourself may loosely be described as problems with your health; problems with your relation to objects may loosely be described as problems with your wealth; and problems with your relation to other people may loosely be described as problems with your relationships. Health, wealth, and relationships -- the big three. These three spheres ... Read More »