Cognitive behavioral therapy
Managing Your Stress
Psychotherapists have many tools at their disposal for helping clients overcome
stress and related issues. One of these tools is called rational-emotive
behavior therapy (REBT), which used to be known as rational-emotive therapy
(RET). This system of therapy was pioneered by Dr. Albert Ellis decades ago,
and today its principles and techniques are employed in the more mature system
known as cognitive behavioral therapy (CBT).
Dr. Ellis was a firm believer in the idea that an individual could help himself
or herself overcome the destructive thinking tendencies ... Read More »