Anti-Stress Grab Bag
Are Eustressed Out Lately?
What would you pay to receive that one piece of information that promises to transform your life and eliminate stress entirely? Well, according to Dr.Richard Lazarus, a psychologist who was a professor at the University of California, Berkeley, you would do well to toss that information to the wolves. The reason is that human beings need a certain amount of stress to propel themselves forward and continue growing. A life that is completely without stress is a life lived in ... Read More »
An Anti-Stress Grab Bag
Although there are countless activities known to relieve stress, we will select
a handful that require essentially no preparation and can be done right away.
The first activity is a breathing practice known as fourfold breathing. What
you do is inhale for a mental count of four seconds, hold your breath in for a
mental count amoxil purchase of four seconds, exhale for a mental count of four seconds, and
complete the cycle by holding your breath out (not breathing in again) for a
mental ... Read More »